{"id":22,"date":"2020-10-14T00:30:29","date_gmt":"2020-10-14T00:30:29","guid":{"rendered":"https:\/\/www.dysmalnitch.com\/?p=22"},"modified":"2020-10-14T20:12:53","modified_gmt":"2020-10-14T20:12:53","slug":"oct-10-18th-2020","status":"publish","type":"post","link":"https:\/\/www.dysmalnitch.com\/index.php\/2020\/10\/14\/oct-10-18th-2020\/","title":{"rendered":"Oct.10-18th 2020"},"content":{"rendered":"\n<p>October kicks off my favorite season to run, rainy, cool, mid-50&#8217;s with a lot to see in the wilderness.  This year however I spent the last 8 months transformed into a Gnarlabar, packed on weight from eating acorns from the loamy forest floor and catching Salmon in my steel grip jaws &#8211; at least I suppose that&#8217;s what happened.  *Maybe I just ate garbage and got fat.  <\/p>\n\n\n\n<p>Anyway, this is the come back workout for this week!  Each week will, with any luck, progress.  <\/p>\n\n\n\n<ul><li>30 minute of spin bike with Zwift app<\/li><li>30 minute elliptical <\/li><li>25 situps <\/li><li>Monday \/ Wednesday\/ Friday &#8212; weights with Hasfit Youtube Channel<\/li><\/ul>\n\n\n\n<p>Because of the arthritis (I guess I climbed trees as a Gnarlabar, gosh that&#8217;s all fuzzy), my ankles are a little toast and I hope to get them strengthened enough for runs soon of the 3-6 mile nature, wish it could be longer &#8211; who knows maybe the ankles will hold up fabulously.  I will be going to a rheumatologist&nbsp; as soon as they get a strong cage built.    <\/p>\n\n\n\n<p>Until I can run I will be walking strange distances randomly and often.  Saving up for a bicycle &#8211; stay tuned for that. <br><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh3.googleusercontent.com\/o5RcD4lDue20p2WAxzNxO6ZZEwH8TPsBK1ieZnzwnGxK_ph6tQxBlICrdcvpO2bG1E7FzFFaR9YJdMNBXaJRUw3y6Oec7_EUVHF7Hi9FVOboX6TF_H7eWiUoFBPz3zmjzAAE4zbRJyNXOeXOErY2eiX7So2i2KRJ_Lk6g-s1lWxi9-UNc80XtPdPcwlbUMjc_i8CTjetXhsn3YmhjDRbPF3SUw44WJgjKo5z5psTbYO9g9rPXWDspwZTXGGH7iF_EPV284jFE3ANSOk-kew5saukWthevG1kF0zneUGJ4ZGO9PW61zu_NyR0yOccgewDxcQYfx5RlrCQ1HOZSrK99YITL5raCRCv9ZXgTj2O87Dwbr1juniwXutp9hLAGqLnqZWzrgbx4aOoA0XdPLRSMo70xa-6KuUp3yjs1M-yLEm12n5T18czZqLyEWqmEYJORlNQwhoQ3_RQ7tQF6JHAn5ck4yxxKfgV0GqKY6grJDMp4R9isCMYhggpEwbMGYCTvpTCJbLy78GWaCYCvqZJovRPkyrTxcKe-uN-v_aTI-3Ie5_8tlWjQ9dug-6pHpp7-1zPF7jrAmKiNjxUIHt17pmRyl1lOEgquBogb0DN4ZWwrlTMa_temuAaRveqJJI3c2qyTQ2xqxwGsOd6NA2-Nbc0QssS-Q2kojZHAy2j3Jp4NcJgxpT9kDVajIllATY=w1252-h940-no?authuser=0\" alt=\"\"\/><\/figure>\n\n\n\n<p>That&#8217;s the trail report for this week my friends!  Stay quick and nimble.  Keep your eyes, ears and nose open.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weeks workout routine for reconditioning after spending 6 months transformed into a gnarlabar.  <\/p>\n","protected":false},"author":1,"featured_media":23,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dysmalnitch.com\/index.php\/wp-json\/wp\/v2\/posts\/22"}],"collection":[{"href":"https:\/\/www.dysmalnitch.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dysmalnitch.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dysmalnitch.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dysmalnitch.com\/index.php\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":3,"href":"https:\/\/www.dysmalnitch.com\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":27,"href":"https:\/\/www.dysmalnitch.com\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions\/27"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dysmalnitch.com\/index.php\/wp-json\/wp\/v2\/media\/23"}],"wp:attachment":[{"href":"https:\/\/www.dysmalnitch.com\/index.php\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dysmalnitch.com\/index.php\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dysmalnitch.com\/index.php\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}